COD FILLETS vs KEY WEST PINK PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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KEY WEST PINK PEELED & DEVEINED SHRIMP wins in 6 out of 10 nutrient categories
COD FILLETS: 1
vs
KEY WEST PINK PEELED & DEVEINED SHRIMP: 6
(3 ties)
Overview
| Nutrient | COD FILLETS | KEY WEST PINK PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 15.0 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | KEY WEST PINK PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COD FILLETS | KEY WEST PINK PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 133 MG | 116 MG |