COD FILLETS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COD FILLETS: 4
vs
CEDAR PLANKED ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | COD FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 53 cal | 204 cal | |
| Protein | 11.5 g | 18.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COD FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 204 MG | 389 MG |