COD FILLETS vs GIANT CALAMARI STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COD FILLETS: 4
vs
GIANT CALAMARI STEAKS: 4
(2 ties)
Overview
| Nutrient | COD FILLETS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 10.6 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COD FILLETS | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 257 MG | 44 MG |