COD FILLET WITH VEGGIES & LEMON PEPPER vs SPAGHETTI & MINI MEATBALLS EASY MEALS
Nutrition comparison per 100 g serving
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SPAGHETTI & MINI MEATBALLS EASY MEALS wins in 6 out of 10 nutrient categories
COD FILLET WITH VEGGIES & LEMON PEPPER: 3
vs
SPAGHETTI & MINI MEATBALLS EASY MEALS: 6
(1 ties)
Overview
| Nutrient | COD FILLET WITH VEGGIES & LEMON PEPPER | SPAGHETTI & MINI MEATBALLS EASY MEALS | Winner |
|---|---|---|---|
| Calories | 98 cal | 136 cal | |
| Protein | 11.4 g | 6.1 g | |
| Carbs | 2.8 g | 20.2 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET WITH VEGGIES & LEMON PEPPER | SPAGHETTI & MINI MEATBALLS EASY MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3 MG |
Minerals
| Mineral | COD FILLET WITH VEGGIES & LEMON PEPPER | SPAGHETTI & MINI MEATBALLS EASY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 30 MG | |
| Iron, Fe | 0.1 MG | 1.4 MG | |
| Sodium, Na | 294 MG | 318 MG |