COD FILLET WITH VEGGIES & LEMON PEPPER vs CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & LEMON PEPPER wins in 6 out of 10 nutrient categories
COD FILLET WITH VEGGIES & LEMON PEPPER: 6
vs
CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE: 3
(1 ties)
Overview
| Nutrient | COD FILLET WITH VEGGIES & LEMON PEPPER | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 120 cal | |
| Protein | 11.4 g | 10.4 g | |
| Carbs | 2.8 g | 4.2 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET WITH VEGGIES & LEMON PEPPER | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.5 MG |
Minerals
| Mineral | COD FILLET WITH VEGGIES & LEMON PEPPER | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Sodium, Na | 294 MG | 245 MG |