COD FILLET WITH GARLIC & HERBS vs GARLIC SHRIMP & VEGETABLES
Nutrition comparison per 100 g serving
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GARLIC SHRIMP & VEGETABLES wins in 8 out of 10 nutrient categories
COD FILLET WITH GARLIC & HERBS: 1
vs
GARLIC SHRIMP & VEGETABLES: 8
(1 ties)
Overview
| Nutrient | COD FILLET WITH GARLIC & HERBS | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 9.8 g | 4.5 g | |
| Carbs | 7.8 g | 7.7 g | |
| Fat | 5.5 g | 2.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET WITH GARLIC & HERBS | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 21.2 MG |
Minerals
| Mineral | COD FILLET WITH GARLIC & HERBS | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Sodium, Na | 263 MG | 292 MG |