COD FILLET MSC vs 2/4 OZ IQF POLLOCK FILLET
Nutrition comparison per 100 g serving
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COD FILLET MSC wins in 6 out of 11 nutrient categories
COD FILLET MSC: 6
vs
2/4 OZ IQF POLLOCK FILLET: 2
(3 ties)
Overview
| Nutrient | COD FILLET MSC | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET MSC | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COD FILLET MSC | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 54 MG | 118 MG |