COD FILLET vs SHRIMP BROCHETTE
Nutrition comparison per 100 g serving
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SHRIMP BROCHETTE wins in 6 out of 10 nutrient categories
COD FILLET: 3
vs
SHRIMP BROCHETTE: 6
(1 ties)
Overview
| Nutrient | COD FILLET | SHRIMP BROCHETTE | Winner |
|---|---|---|---|
| Calories | 153 cal | 224 cal | |
| Protein | 8.2 g | 20 g | |
| Carbs | 12.2 g | 1.2 g | |
| Fat | 7.1 g | 16.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET | SHRIMP BROCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | COD FILLET | SHRIMP BROCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 296 MG | 988 MG |