COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 12 nutrient categories
COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING: 4
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING | SPINACH | Winner |
|---|---|---|---|
| Calories | 102 cal | 186 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 3.5 g | 15.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 216 MG | 496 MG |