COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING vs CHICKEN WITH LEMON & CAPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING: 5
vs
CHICKEN WITH LEMON & CAPERS: 5
(2 ties)
Overview
| Nutrient | COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calories | 102 cal | 120 cal | |
| Protein | 6.3 g | 12.0 g | |
| Carbs | 12.2 g | 10.9 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COD DINNER FILLET TOPPED WITH A BUTTERY BREAD CRUMB CHEDDAR TOPPING | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 216 MG | 310 MG |