COD CITRUS GARLIC BUTTER WITH CAPERS vs MRS. PAUL'S
Nutrition comparison per 100 g serving
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COD CITRUS GARLIC BUTTER WITH CAPERS wins in 7 out of 11 nutrient categories
COD CITRUS GARLIC BUTTER WITH CAPERS: 7
vs
MRS. PAUL'S: 2
(2 ties)
Overview
| Nutrient | COD CITRUS GARLIC BUTTER WITH CAPERS | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calories | 97 cal | 177 cal | |
| Protein | 14.2 g | 12.4 g | |
| Carbs | 0.9 g | 18.6 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD CITRUS GARLIC BUTTER WITH CAPERS | MRS. PAUL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD CITRUS GARLIC BUTTER WITH CAPERS | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 336 MG | 274 MG |