COD CITRUS GARLIC BUTTER WITH CAPERS vs ASIAN GRILL RUBBED SALMON
Nutrition comparison per 100 g serving
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COD CITRUS GARLIC BUTTER WITH CAPERS wins in 6 out of 11 nutrient categories
COD CITRUS GARLIC BUTTER WITH CAPERS: 6
vs
ASIAN GRILL RUBBED SALMON: 3
(2 ties)
Overview
| Nutrient | COD CITRUS GARLIC BUTTER WITH CAPERS | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 97 cal | 205 cal | |
| Protein | 14.2 g | 20.5 g | |
| Carbs | 0.9 g | 4.5 g | |
| Fat | 4.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD CITRUS GARLIC BUTTER WITH CAPERS | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COD CITRUS GARLIC BUTTER WITH CAPERS | ASIAN GRILL RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 336 MG | 312 MG |