COD BREADED FISH FILLETS vs CEDAR BAY
Nutrition comparison per 100 g serving
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COD BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
COD BREADED FISH FILLETS: 5
vs
CEDAR BAY: 3
(2 ties)
Overview
| Nutrient | COD BREADED FISH FILLETS | CEDAR BAY | Winner |
|---|---|---|---|
| Calories | 179 cal | 195 cal | |
| Protein | 11.6 g | 15.9 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 7.1 g | 11.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD BREADED FISH FILLETS | CEDAR BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.7 MG |
Minerals
| Mineral | COD BREADED FISH FILLETS | CEDAR BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 571 MG | 442 MG |