COCOZIA vs HYDRATE COCONUT WATER
Nutrition comparison per 100 g serving
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HYDRATE COCONUT WATER wins in 5 out of 16 nutrient categories
COCOZIA: 4
vs
HYDRATE COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | COCOZIA | HYDRATE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOZIA | HYDRATE COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOZIA | HYDRATE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 492 MG | 125 MG | |
| Sodium, Na | 31 MG | 31 MG | Tie |
| Zinc, Zn | 0 MG | 0.1 MG |