COCONUTMILK vs LIGHT ORGANIC COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUTMILK wins in 8 out of 13 nutrient categories

COCONUTMILK: 8 vs LIGHT ORGANIC COCONUT MILK: 2 (3 ties)

Overview

Nutrient	COCONUTMILK	LIGHT ORGANIC COCONUT MILK	Winner
Calories	33 cal	100 cal
Protein	0.4 g	0.5 g
Carbs	2.9 g	3.3 g
Fat	2.1 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUTMILK	LIGHT ORGANIC COCONUT MILK	Winner
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	COCONUTMILK	LIGHT ORGANIC COCONUT MILK
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	21 MG	0 MG
Sodium, Na	19 MG	8 MG

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