COCONUTMILK vs HERBS & SPICES ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 8 out of 13 nutrient categories
COCONUTMILK: 8
vs
HERBS & SPICES ORGANIC COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | COCONUTMILK | HERBS & SPICES ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 2.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | HERBS & SPICES ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COCONUTMILK | HERBS & SPICES ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 19 MG | 3 MG |