COCONUTMILK vs ULTRA SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ULTRA SOY NON-DAIRY BEVERAGE wins in 10 out of 16 nutrient categories
COCONUTMILK: 3
vs
ULTRA SOY NON-DAIRY BEVERAGE: 10
(3 ties)
Overview
| Nutrient | COCONUTMILK | ULTRA SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 58 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 0.4 g | 5 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | ULTRA SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUTMILK | ULTRA SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 25 MG | 192 MG | |
| Sodium, Na | 44 MG | 62 MG |