COCONUTMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 8 out of 13 nutrient categories
COCONUTMILK: 4
vs
ORIGINAL SOYMILK: 8
(1 ties)
Overview
| Nutrient | COCONUTMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | COCONUTMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 25 MG | 108 MG | |
| Sodium, Na | 44 MG | 40 MG |