COCONUTMILK vs EXTRA CREAMY OATMILK
Nutrition comparison per 100 g serving
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EXTRA CREAMY OATMILK wins in 9 out of 14 nutrient categories
COCONUTMILK: 3
vs
EXTRA CREAMY OATMILK: 9
(2 ties)
Overview
| Nutrient | COCONUTMILK | EXTRA CREAMY OATMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 0.4 g | 7.1 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | EXTRA CREAMY OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | COCONUTMILK | EXTRA CREAMY OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 25 MG | 150 MG | |
| Sodium, Na | 44 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |