COCONUTMILK vs CHOCOLATE OAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE OAT MILK wins in 8 out of 13 nutrient categories
COCONUTMILK: 2
vs
CHOCOLATE OAT MILK: 8
(3 ties)
Overview
| Nutrient | COCONUTMILK | CHOCOLATE OAT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 10 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | CHOCOLATE OAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | COCONUTMILK | CHOCOLATE OAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 25 MG | 83 MG | |
| Sodium, Na | 44 MG | 62 MG |