COCONUTMILK vs 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE wins in 7 out of 11 nutrient categories
COCONUTMILK: 3
vs
1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE: 7
(1 ties)
Overview
| Nutrient | COCONUTMILK | 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 0.4 g | 2.9 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | COCONUTMILK | 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 130 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 25 MG | 237 MG | |
| Sodium, Na | 44 MG | 62 MG |