COCONUT WITH SHREDDED COCONUT FLAVORED SABORICO YOGURT DRINK vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 5 out of 11 nutrient categories
COCONUT WITH SHREDDED COCONUT FLAVORED SABORICO YOGURT DRINK: 2
vs
PLAIN YOGURT: 5
(4 ties)
Overview
| Nutrient | COCONUT WITH SHREDDED COCONUT FLAVORED SABORICO YOGURT DRINK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 70 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 13.5 g | 5.3 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WITH SHREDDED COCONUT FLAVORED SABORICO YOGURT DRINK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WITH SHREDDED COCONUT FLAVORED SABORICO YOGURT DRINK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 35 MG | 145 MG |