COCONUT WITH FLAKES EUROPEAN STYLE QUARK vs SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK wins in 4 out of 11 nutrient categories
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 3
vs
SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK: 4
(4 ties)
Overview
| Nutrient | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calories | 107 cal | 117 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 433 MG | |
| Sodium, Na | 33 MG | 450 MG |