COCONUT WITH FLAKES EUROPEAN STYLE QUARK vs ORGANIC INDIAN YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC INDIAN YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 2
vs
ORGANIC INDIAN YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 68 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 8 g | 4.6 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 156 MG | |
| Sodium, Na | 33 MG | 51 MG |