COCONUT WITH FLAKES EUROPEAN STYLE QUARK vs KEY LIME BLENDED YOGHURT
Nutrition comparison per 100 g serving
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COCONUT WITH FLAKES EUROPEAN STYLE QUARK wins in 5 out of 11 nutrient categories
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 5
vs
KEY LIME BLENDED YOGHURT: 2
(4 ties)
Overview
| Nutrient | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | KEY LIME BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 126 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 8 g | 15.8 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | KEY LIME BLENDED YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | KEY LIME BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 33 MG | 55 MG |