COCONUT WHIPPING CREAM vs CHOPPED COCONUT
Nutrition comparison per 100 g serving
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CHOPPED COCONUT wins in 6 out of 11 nutrient categories
COCONUT WHIPPING CREAM: 4
vs
CHOPPED COCONUT: 6
(1 ties)
Overview
| Nutrient | COCONUT WHIPPING CREAM | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Calories | 212 cal | 668 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 6.3 g | 25 g | |
| Fat | 21.3 g | 64.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WHIPPING CREAM | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCONUT WHIPPING CREAM | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 11 MG | 36 MG |