COCONUT WATER WITH REAL COCONUT PIECES vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT WATER wins in 8 out of 12 nutrient categories
COCONUT WATER WITH REAL COCONUT PIECES: 0
vs
100% NATURAL COCONUT WATER: 8
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH REAL COCONUT PIECES | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 35 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.7 g | 4.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH REAL COCONUT PIECES | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 90 MG | 162 MG | |
| Sodium, Na | 15 MG | 27 MG |