COCONUT WATER WITH REAL COCONUT BITS vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 13 nutrient categories
COCONUT WATER WITH REAL COCONUT BITS: 1
vs
COCONUT WATER: 7
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH REAL COCONUT BITS | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 31 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH REAL COCONUT BITS | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | COCONUT WATER WITH REAL COCONUT BITS | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 85 MG | 233 MG | |
| Sodium, Na | 17 MG | 8 MG |