COCONUT WATER WITH REAL COCONUT BITS vs BLUE MONKEY
Nutrition comparison per 100 g serving
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BLUE MONKEY wins in 6 out of 13 nutrient categories
COCONUT WATER WITH REAL COCONUT BITS: 1
vs
BLUE MONKEY: 6
(6 ties)
Overview
| Nutrient | COCONUT WATER WITH REAL COCONUT BITS | BLUE MONKEY | Winner |
|---|---|---|---|
| Calories | 31 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH REAL COCONUT BITS | BLUE MONKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH REAL COCONUT BITS | BLUE MONKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 85 MG | 121 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |