COCONUT WATER WITH PULP vs REAL COCONUT WATER WITH MATCHA GREEN TEA
Nutrition comparison per 100 g serving
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REAL COCONUT WATER WITH MATCHA GREEN TEA wins in 7 out of 11 nutrient categories
COCONUT WATER WITH PULP: 1
vs
REAL COCONUT WATER WITH MATCHA GREEN TEA: 7
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | REAL COCONUT WATER WITH MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 4.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | REAL COCONUT WATER WITH MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 36 MG | 151 MG | |
| Sodium, Na | 19 MG | 17 MG |