COCONUT WATER WITH PULP vs NELI & BEIDI'S
Nutrition comparison per 100 g serving
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NELI & BEIDI'S wins in 8 out of 12 nutrient categories
COCONUT WATER WITH PULP: 0
vs
NELI & BEIDI'S: 8
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | NELI & BEIDI'S | Winner |
|---|---|---|---|
| Calories | 42 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 6.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | NELI & BEIDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 36 MG | 150 MG | |
| Sodium, Na | 19 MG | 23 MG |