COCONUT WATER WITH PULP vs MAPLE WATER
Nutrition comparison per 100 g serving
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MAPLE WATER wins in 6 out of 10 nutrient categories
COCONUT WATER WITH PULP: 2
vs
MAPLE WATER: 6
(2 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 42 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 36 MG | 23 MG | |
| Sodium, Na | 19 MG | 0 MG |