COCONUT WATER WITH PULP vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 5 out of 10 nutrient categories
COCONUT WATER WITH PULP: 5
vs
ORIGINAL COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 37 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.5 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 16 MG | 39 MG |