COCONUT WATER WITH PULP vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 7 out of 12 nutrient categories
COCONUT WATER WITH PULP: 0
vs
ZICO: 7
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | ZICO | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 76 MG | 202 MG | |
| Sodium, Na | 18 MG | 22 MG |