COCONUT WATER WITH PULP vs CHAOKOH
Nutrition comparison per 100 g serving
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CHAOKOH wins in 6 out of 11 nutrient categories
COCONUT WATER WITH PULP: 2
vs
CHAOKOH: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | CHAOKOH | Winner |
|---|---|---|---|
| Calories | 39 cal | 20 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 9.0 g | 4.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | CHAOKOH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | CHAOKOH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 68 MG | 143 MG | |
| Sodium, Na | 15 MG | 17 MG |