COCONUT WATER WITH PULP vs WILD PRICKLY PEAR CACTUS WATER
Nutrition comparison per 100 g serving
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WILD PRICKLY PEAR CACTUS WATER wins in 6 out of 12 nutrient categories
COCONUT WATER WITH PULP: 3
vs
WILD PRICKLY PEAR CACTUS WATER: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | WILD PRICKLY PEAR CACTUS WATER | Winner |
|---|---|---|---|
| Calories | 948 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 206.9 g | 2.5 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | WILD PRICKLY PEAR CACTUS WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | WILD PRICKLY PEAR CACTUS WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 991 MG | 6 MG |