COCONUT WATER WITH PULP vs PROTEIN COCONUT WATER
Nutrition comparison per 100 g serving
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PROTEIN COCONUT WATER wins in 17 out of 23 nutrient categories
COCONUT WATER WITH PULP: 3
vs
PROTEIN COCONUT WATER: 17
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | PROTEIN COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 948 cal | 40 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 206.9 g | 5.9 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | PROTEIN COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | PROTEIN COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 185 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 991 MG | 105 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |