COCONUT WATER WITH PINEAPPLE JUICE vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
COCONUT WATER WITH PINEAPPLE JUICE: 5
vs
UNSWEETENED COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE JUICE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 24 cal | 162 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.5 g | 2.5 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE JUICE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 31 MG | 31 MG | Tie |