COCONUT WATER WITH PINEAPPLE vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT WATER WITH PINEAPPLE: 4
vs
PURE COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PINEAPPLE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 1.2 MG |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 206 MG | 90 MG | |
| Sodium, Na | 6 MG | 24 MG |