COCONUT WATER WITH PINEAPPLE vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 5 out of 12 nutrient categories
COCONUT WATER WITH PINEAPPLE: 4
vs
100% COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 23 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 6.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PINEAPPLE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 206 MG | 223 MG | |
| Sodium, Na | 6 MG | 15 MG |