COCONUT WATER WITH GINGER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 11 nutrient categories
COCONUT WATER WITH GINGER: 0
vs
ORGANIC COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH GINGER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH GINGER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 129 MG | 188 MG | |
| Sodium, Na | 13 MG | 17 MG |