COCONUT WATER WITH A POMEGRANATE TWIST vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER WITH A POMEGRANATE TWIST wins in 5 out of 13 nutrient categories
COCONUT WATER WITH A POMEGRANATE TWIST: 5
vs
ORGANIC COCONUT WATER: 1
(7 ties)
Overview
| Nutrient | COCONUT WATER WITH A POMEGRANATE TWIST | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH A POMEGRANATE TWIST | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH A POMEGRANATE TWIST | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 7 MG | |
| Phosphorus, P | 17 MG | 8 MG | |
| Potassium, K | 204 MG | 188 MG | |
| Sodium, Na | 23 MG | 17 MG |