COCONUT WATER WITH A GUAVA TWIST vs GUILTLESS GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COCONUT WATER WITH A GUAVA TWIST: 5
vs
GUILTLESS GOURMET: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH A GUAVA TWIST | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH A GUAVA TWIST | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.5 MG | 1 MG |
Minerals
| Mineral | COCONUT WATER WITH A GUAVA TWIST | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 21 MG | 11 MG |