COCONUT WATER vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 14 nutrient categories
COCONUT WATER: 5
vs
100% NATURAL COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 3 MG |
Minerals
| Mineral | COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0 MG | 151.5 MG | |
| Magnesium, Mg | 7 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 212 MG | 95 MG | |
| Sodium, Na | 54 MG | 30 MG |