COCONUT WATER vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 6 out of 14 nutrient categories
COCONUT WATER: 2
vs
TRADER JOE'S: 6
(6 ties)
Overview
| Nutrient | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 17 MG | |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 27 MG | 19 MG |