COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 14 nutrient categories
COCONUT WATER: 7
vs
COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 966 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 210.2 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 455 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 27 MG | 1,023 MG |