COCONUT WATER vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 11 nutrient categories
COCONUT WATER: 6
vs
UNSWEETENED COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | COCONUT WATER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 23 cal | 162 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 5.5 g | 2.5 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 9 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 30 MG | 31 MG |