COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 12 nutrient categories
COCONUT WATER: 1
vs
ZICO: 5
(6 ties)
Overview
| Nutrient | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Magnesium, Mg | 5 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 112 MG | 202 MG | |
| Sodium, Na | 23 MG | 22 MG |