COCONUT WATER vs ORIGINAL REFRESHING COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 8 out of 13 nutrient categories
COCONUT WATER: 8
vs
ORIGINAL REFRESHING COCONUT WATER: 1
(4 ties)
Overview
| Nutrient | COCONUT WATER | ORIGINAL REFRESHING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ORIGINAL REFRESHING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 247.2 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | ORIGINAL REFRESHING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 184 MG | 142 MG | |
| Sodium, Na | 22 MG | 18 MG |