COCONUT WATER vs ALOE GLOE
Nutrition comparison per 100 g serving
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ALOE GLOE wins in 4 out of 13 nutrient categories
COCONUT WATER: 3
vs
ALOE GLOE: 4
(6 ties)
Overview
| Nutrient | COCONUT WATER | ALOE GLOE | Winner |
|---|---|---|---|
| Calories | 33 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.8 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ALOE GLOE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | ALOE GLOE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 118 MG | 31 MG | |
| Sodium, Na | 20 MG | 6 MG |